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更新日期：2019-09-14
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"Get fun and easy abs workout for a firmer, flat stomach!
Abs: everyone wants 'em, but the vast majority of us don't know how to build them. Boring old crunches have history and tradition behind them, but they just aren't a very effective core exercise. There are better ways to exercise your core. Let me show you how it's done!
These moves, designed expert personal training manager, target your entire abdominal wall, especially the transverse abdominis the midsection muscle that pulls in your belly like a corset. And this sexy abs workout does more than just firm your core: You'll feel it (and see results!) in your shoulders, legs, and glutes as well.
Complete these moves in order.
Do the workout two or three times a week, on nonconsecutive days, and you won't need your Spanx this season.
Combining these exercises with regular cardio and clean eating and incorporating these flat belly foods into your diet will help you keep flat abs throughout the year.
Shape up for summer with our pick of the best ab workouts for women
Add one of these killer abs exercises to your workout and tone your tummy and lose your love handles for good.
Get Best Exercises for Lower Abs That Will Set Your Core on Fire
Get sexy, six pack abs with the women’s ab workout in these Application videos."